Hormone Health & Nutrition Guide (81 Pages)
Reclaim balance, energy, and vitality with this comprehensive 81-page guide for midlife wellness. Designed for women navigating perimenopause and beyond, it combines movement, nutrition, and lifestyle strategies to support hormonal health and overall well-being.
Inside you’ll discover:
Movement: Hormone-friendly exercises, cycle-sync fitness plans, and cortisol-lowering techniques
Nutrition: Focus foods, plant-based protein & iron, polyphenols, plus a 30-Day Sunlight Challenge to boost energy naturally
Menu & Recipes: 15 simple, nourishing ideas for breakfast, lunch, and dinner
Lifestyle: Self-care routines, body brushing, hair care tips, and wellness practices for everyday balance
Take small, actionable steps to feel calmer, more energized, and fully supported — all in one easy-to-follow guide.