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The holidays can be magical—but if you’re on a sober journey, they can also feel overwhelming. Between family gatherings, social pressure, and emotional triggers, staying alcohol-free might seem harder this time of year. The good news? With a few simple tools, you can protect your peace, stay grounded, and actually enjoy the season on your terms. 1. Make a plan before you go Decide ahead of time how long you want to stay, what you’ll drink, and what you’ll say if someone offe

Sobriety isn’t a straight, glittery path lined with instant clarity and perfect mornings. It’s real, raw, emotional—and one of the most powerful decisions you’ll ever make for yourself. If you’re in your first 90 days or just beginning to explore a sober lifestyle, you already know this journey is far from easy. But what you might not  know yet is that it leads to a deeper, brighter version of you that’s been waiting to shine. Let’s talk about what sobriety really  feels like

Glow Within Studio — Sobriety Support with Breathwork, Mindfulness & Daily Guidance At Glow Within Studio, my mission is simple: to help you feel grounded, clear, and supported as you move through sobriety—one mindful day at a time. Whether you're rebuilding your routine, navigating cravings, or learning how to calm your nervous system without alcohol, I offer tools designed to meet you exactly where you are. Here’s everything you can explore on your sober journey: Sober Brea

Overwhelmed, Burnt Out & Running on Empty? Let’s Change That. You’re juggling a million things—work, family, relationships—and somewhere...