A guided 1-hour online experience to help you reconnect with your body, calm your mind, and begin your sober journey with confidence.

If you’ve been craving a fresh start…
If you feel overwhelmed, stuck in old habits, or tired of waking up anxious…
If you keep telling yourself “I’ll start tomorrow,” but you never quite do…

This workshop is your reset.

Join a small, supportive online group for a powerful 1-hour session where you’ll learn how to navigate sobriety with more clarity, ease, and self-compassion.
Together, we’ll use breathwork, mindfulness, and guided reflection to help you release what’s no longer serving you and step into the version of yourself who feels grounded, calm, and in control.

This is not a lecture.
This is a practice — a moment to breathe, reconnect, and build inner strength.

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What You’ll Experience

✨ Nervous System Reset Breathwork
Learn simple breathing techniques to instantly calm cravings, reduce stress, and create inner safety.

✨ Mindfulness Practices for Sobriety
Discover how to break “autopilot” patterns and stay present in your body, especially during challenging moments.

✨ Guided Journaling + Reflection
Connect to your deeper “why,” build self-awareness, and release old stories that keep you stuck.

✨ Safe Small-Group Connection
Feel seen, heard, and supported—without judgment—among people walking a similar path.

✨ Real Tools You Can Use Daily
Leave the workshop with practical strategies you can begin using immediately to support your sober journey.

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Includes Your Free Gift

Every participant receives the 90-Day Sober Workbook, a beautifully designed guide filled with daily prompts, rituals, reflections, and encouragement to support your journey long after the workshop ends.

This workbook becomes your companion — your grounding anchor — for the next three months.

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Who This Workshop Is For

This workshop is perfect for you if you:
• are sober-curious or beginning your sober journey
• want structure, support, and practical tools
• want to break the cycle of stress, anxiety, and self-sabotage
• need help calming cravings or emotional overwhelm
• crave a softer, more mindful approach to sobriety
• want to reconnect with your body and your inner wisdom
• value small, supportive spaces

No prior experience with breathwork or mindfulness is needed.
Come exactly as you are.

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How It Works

You’ll join a small online group via Zoom.
Just bring a notebook (or your workbook if you have it), your breath, and an open heart.

You’ll leave with:
✔ more clarity
✔ a calmer nervous system
✔ specific tools you can use daily
✔ a deeper understanding of yourself
✔ renewed motivation
✔ and your complete 90-Day Sober Workbook for continued support

 

If You’re Ready to Choose Yourself…

This is your moment.
Give yourself this hour.
Your body, your mind, and your future self will thank you.

Reserve your spot now.
Spots are intentionally limited to create a safe and intimate experience.

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