Welcome to Glow Within Studio: Your Path to a Calm, Clear, Alcohol-Free Life

Glow Within Studio — Sobriety Support with Breathwork, Mindfulness & Daily Guidance

At Glow Within Studio, my mission is simple: to help you feel grounded, clear, and supported as you move through sobriety—one mindful day at a time.Whether you're rebuilding your routine, navigating cravings, or learning how to calm your nervous system without alcohol, I offer tools designed to meet you exactly where you are.

Here’s everything you can explore on your sober journey:

Sober Breathwork Workshops

Your breath is one of the most powerful tools you have in early sobriety.

My workshops guide you through gentle, beginner-friendly techniques to:

• reduce cravings

• calm anxiety and stress

• reset your body’s natural rhythm

• steady your mind when emotions feel loud

These sessions help you reconnect with yourself and find relief without reaching for a drink.

Explore Sober Breathwork Workshops

Meditation & Mindfulness for Sobriety

Early sobriety can feel overwhelming—your mind is loud, your emotions rise fast, and you’re relearning how to be present.My mindfulness and meditation workshops help you:

• quiet racing thoughts

• ease emotional triggers

• cultivate clarity and self-trust

• build peace into your daily rituals

These practices anchor you through the ups and downs of the sober journey.

Join Meditation for SobrietyReserve Your Spot for Mindfulness for Sobriety

90-Day Sober Workbook &

90-Day Sober Guide

For self-paced, daily support, explore my signature sober resources:

• 90-Day Sober Workbook — daily prompts, reflection questions, habit tracking, emotional check-ins, grounding tools, and actions that keep you aligned and accountable

• 90-Day Sober Guide — your roadmap for early sobriety with practical tools, gentle routines, breathwork, mindfulness, and week-by-week support

These resources help you stay consistent, clear, and connected—no matter where you are on your journey.

Start the 90-Day Sober Journey

Self-Care for Sobriety

Support your nervous system and create calming rituals at home with:

• relaxing bath salts like Let It Go

• aromatherapy candles with eucalyptus & spearmint

• DIY wellness kits to elevate your sober routines

Each product is crafted to soothe, ground, and replenish you.

Shop Sober Self-Care

Why Glow Within Studio?

Because sobriety is more than not drinking. It’s learning to feel again, breathe again, and reconnect with the version of you that’s been waiting underneath the noise.

Every offering at Glow Within Studio is designed to help you:

• stay grounded

• move through cravings with confidence

• build emotional clarity

• release stress from your mind and body

• create a life that feels aligned and alcohol-free

Whether you join a workshop, dive into the 90-day guide, or work with me one-on-one, you’ll gain practical tools to feel empowered, present, and deeply supported.

Ready to Begin?

Explore the workshops, workbook, guides, and coaching designed to help you build a steady, joyful, alcohol-free life—one day at a time.

Visit Glow Within Studio