About
Glow Within Studio
I’m a Certified Health & Wellness Coach, and I help people navigate the first 90 days of living alcohol-free—and build a life that feels good beyond that. I know how overwhelming those early days can feel: the cravings, the emotional highs and lows, and wondering how you’ll get through it all. I also know how empowering it can be when you have practical tools, gentle guidance, and support that meets you exactly where you are.
Through my own journey and years of coaching experience, I’ve learned that sobriety isn’t just about giving up alcohol—it’s about reconnecting with yourself. It’s about learning to feel fully, nurture your mind and body, and create habits that support a calm, confident, and joyful sober life.
My Mission
At Glow Within Studio, my mission is simple:
To provide gentle, practical, and empowering support for anyone navigating early sobriety.
I help you:
-
Manage cravings and stress with mindfulness and breathwork
-
Move your body through simple, energizing exercises
-
Nourish yourself with wholesome, easy meals and snacks
-
Build emotional resilience and self-love through journaling and reflection
-
Heal your identity without alcohol and step confidently into a sober life that feels natural
Why This Matters
The first 90 days of sobriety are the foundation for everything that comes next. This is when you learn to cope without relying on alcohol, build healthy habits, and reclaim your energy, confidence, and sense of self. My approach is non-judgmental, compassionate, and practical, because the journey is hard enough—your support shouldn’t be.
My Promise to You
Whether you’re just starting your alcohol-free journey or looking to strengthen your habits and confidence, I’m here to provide guidance, tools, and encouragement every step of the way. Together, we’ll focus on creating a life that feels good naturally—without alcohol, without shame, and with plenty of self-love along the way.