From Autopilot to Alignment

For years, I lived life on autopilot — constantly doing, striving, and showing up for everyone else, while quietly feeling anxious, disconnected, and exhausted.

It wasn’t one big “aha” moment that changed everything — but a series of quiet realizations:

Waking up tired of my own thoughts
Going through the motions without joy
Hearing the whisper, “There’s more to life than this.”

So, I started listening.

The Shift

I began peeling back the layers — slowing down, breathing deeply, and nourishing my body with intention. Along the way, I:

Studied health and wellness
Became a Certified Health & Wellness Coach and Personal Trainer
Trained as a Mat Pilates Instructor
Discovered the healing power of breathwork, meditation, and mindfulness

Through these practices, I found my way back to myself — calmer, stronger, and more aligned than I’d felt in years.

Why I Do This

Now, I guide women — especially those navigating stress, anxiety, and hormonal changes — to reconnect with themselves, restore balance, and feel truly alive again.

You’re not broken. And your healing is possible.
This isn’t about becoming someone new — it’s about remembering who you already are

Your Next Step

You deserve to feel calm, confident, and connected in your own skin. Whether you’re here to reduce stress, find focus, or simply feel more like yourself again — I’m here to walk that path with you.