About
A guided 1-hour online experience to help you reconnect with your body, calm your mind, and begin your sober journey with confidence. If you’ve been craving a fresh start… If you feel overwhelmed, stuck in old habits, or tired of waking up anxious… If you keep telling yourself “I’ll start tomorrow,” but you never quite do… This workshop is your reset. Join a small, supportive online group for a powerful 1-hour session where you’ll learn how to navigate sobriety with more clarity, ease, and self-compassion. Together, we’ll use breathwork, mindfulness, and guided reflection to help you release what’s no longer serving you and step into the version of yourself who feels grounded, calm, and in control. This is not a lecture. This is a practice — a moment to breathe, reconnect, and build inner strength.
You can also join this program via the mobile app. Go to the app